Going Green and Red

steamed lady's fingers or gumbo and fresh tomatoes (okra at kamatis)

fried anchovies and tomatoes (dilis at kamatis)

Bugguong (Fish Sauce) is an Ilocano condiment

freshly and finely chopped tomatoes

horseradish leaves, string beans, tomatoes, with bugguong and fried or grilled fish (bulong ti marunggay, utong, kamatis, bugguong ken nasagpawan ti pinirito wenno natuno nga ikan)

                   PHOTOGRAPHED BY ALITTLETHINGCALLEDRAGSAK

                   MAY 2013, ILOCOS NORTE, PHILIPPINES                                       

 

 My summer breakfast turned out healthy compared to what I usually eat in the metro.  Looking at these photos makes me salivate again and again.  During the summer, I satiated myself with fruits and vegetables.  Green leafy vegetables with fresh tomatoes, pinakbet, mouthwatering watermelon, turnips, green and yellow mangoes, fish and seaweeds, boiled sweet potatoes and banana for merienda and the unbeatable thirst quenching icy water!(",)

 

Our body needs healthy nourishment.  Remember, we are what we eat. (",)